Which rehabilitation package is right for me?
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Our rehabilitation packages are designed to provide structured support beyond a standard physiotherapy appointment. They may be suitable if you are recovering from injury or surgery, preparing to return to sport or want to improve your strength and confidence before a skiing holiday.
You do not need to know which package is right for you before booking. We can discuss your needs and recommend the most appropriate option following your initial assessment.
Muscular and Sporting injuries - Hamstring strain, calf strain, quadriceps strain
Shoulder - Subluxation, Frozen Shoulder, Collarbone fractures
Elbow - Tennis elbow
Wrist - Fractures
Hip - Arthritis, Hip Replacements, GTPS
Knee - ACL/PCL/MCL/LCL, Osteoarthritis, Menisus Pain
Ankle - PTTD, Instability, Achilles Tendonitis, Ankle Fractures
Back - Disc related pain, Sciatica, Spondylolysis
These are a few common injuries but please call to discuss any issues to see if one of our packages will suit you.
Common injuries that the packages are suitable for:
What does our Return to Slopes Package include?
The package includes:
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One 60-minute initial assessment
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Four 45-minute progress appointments
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One 45-minute final ski-readiness review
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Ski-specific strength, balance and movement testing
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A personalised programme delivered through our physio app
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Ongoing exercise progression and practical return-to-ski advice
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50% off Orthopaedic Brace fitting, if required
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Free Bearhug compression sleeve
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Free use of our Physiolab Cryotherapy machine
If further investigation is needed, we can also arrange referrals to our trusted clinical associates, including orthopaedic specialists, private GPs and diagnostic imaging providers. Scans, consultations, injections and braces are priced separately, with a 10% discount available on braces purchased through the National Bracing Centre.
This package is suitable for people returning from injury or surgery, those concerned about recurring injuries and anyone wanting to improve their strength, endurance and confidence before skiing.
We recommend starting approximately 6 - 10 weeks before your trip, although the programme can be adapted if you have less time available.
